43:14

Shannon Harvey - A Year Of Living Mindfully

Name: Shannon Harvey - A Year Of Living Mindfully
Uploaded: 2021-05-14T12:55:07.000Z
Duration: 43 min 14 s
Channel: Patricia Karpas
Description: Shannon Harvey has committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. The results were surprising! Tune in to find out how you can feel more grounded and calm as we face the inevitable challenges ahead.

by Patricia Karpas

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

691

Shannon Harvey has committed to meditating every day for 365 days. She enlisted a team of top scientists from around the world to track everything from her stress hormones to her immune function to her cellular aging and gene expression to her subjective wellbeing. The results were surprising! Tune in to find out how you can feel more grounded and calm as we face the inevitable challenges ahead.

Meet your Teacher

Patricia Karpas

Boulder, CO, USA

Meet your Teacher

Patricia Karpas

Boulder, CO, USA

© 2026 Patricia Karpas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.