Dr. Rick Hanson – Seven Practices To Optimize Happiness

Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and Buddhism. He is one of the leading experts in the world on happiness and resilience, and his brand new book is called Neurodharma, New Science, Ancient Wisdom and Seven Practices of the Highest Happiness. In today’s interview, he shares the brain science and wisdom that led him to the 7 practices or ways of being that can help us to cultivate inner peace.