31:53

Dan Harris - How To Keep Your Sanity Right Now

Name: Dan Harris - How To Keep Your Sanity Right Now
Uploaded: 2021-06-08T20:06:21.000Z
Duration: 31 min 53 s
Channel: Patricia Karpas
Description: Today's Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying sane. In this interview, we talk about Election Sanity (or lack thereof) and trainable mental skills and practices that can give us a bit of a boost right now.

by Patricia Karpas

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Today's Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancient wisdom into useful everyday tools for staying sane. In this interview, we talk about Election Sanity (or lack thereof) and trainable mental skills and practices that can give us a bit of a boost right now.

Sanity Stress Loving Kindness Equanimity News Consumption Compassion Mental Health Self Compassion Joy Mindfulness Service Holistic Health Joy Meditation Mindfulness In Daily Life Brahma Viharas Compassion Meditations Election Stress Loving Kindness Meditations Services As Coping Mechanisms

Meet your Teacher

Patricia Karpas

Boulder, CO, USA

Meet your Teacher

Patricia Karpas

Boulder, CO, USA

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