Judson Brewer - Unwinding Anxiety, Worry And Fear

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning

Reviews

That was super interesting, helpfull and practical. I am reading the book at the moment, thank you.🙏

Excellent for helping and healing anxiety.

Thank you so much for this talk as I have suffered from stress and anxiety all my life.
Looking at it from understanding how my brain works is a new way for me to deal with
my stress levels. I will replay this talk and research more on how my brain works.
I will also look into reading your book.
Thank you again.

Very interesting. So much valuable information about anxiety, worry etc.

Very helpful information! Will have to revisit this. Thanks!