Natalie Zises - How To Transform Your Relationship With Food

Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie shares her inspiring observation on how intuitive eating has transformed her life.

Reviews

Waw, that was truly illuminating! I never connected ‘scarcity trauma’ to my food struggles!

Very insightful talk. Great perspective and gave me a lot to think about. Highly recommend