
12:22
12:22
The Art Of Allowing: Breathwork To Welcome All Feelings
by Pat Divilly
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
166
This 12-minute conscious connected breathwork session invites you into a space of radical acceptance and emotional openness. Through continuous, circular breathing, you’ll be gently guided to meet whatever is present—without resistance or judgment. Whether it’s joy, grief, anger, or peace, this practice creates room for all of it. The breath becomes a bridge to deeper self-awareness and compassionate presence.
BreathworkEmotional OpennessAcceptanceSelf AwarenessSelf CompassionEmotional ReleaseInner PeaceConscious Connected BreathingEmotional AllowanceBody AwarenessMind Body IntegrationNon Resistance
Meet your Teacher

Pat Divilly
Galway, Ireland
