08:55

Rooted & Open: A Grounded Spaciousness Meditation

Name: Rooted & Open: A Grounded Spaciousness Meditation
Uploaded: 2025-03-18T22:56:56.112Z
Duration: 8 min 55 s
Channel: Pat Divilly
Description: Find balance between feeling deeply rooted and expansively open. This meditation guides you to anchor into the present moment while cultivating spacious awareness—creating a sense of being both grounded and free. Ideal when you need to reconnect to stability without losing your sense of possibility, this practice leaves you feeling centered, clear, and supported.

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Find balance between feeling deeply rooted and expansively open. This meditation guides you to anchor into the present moment while cultivating spacious awareness—creating a sense of being both grounded and free. Ideal when you need to reconnect to stability without losing your sense of possibility, this practice leaves you feeling centered, clear, and supported.

Grounding Spaciousness Visualization Body Awareness Breath Awareness Mindfulness Stability Grounding Technique Spaciousness Visualization Tree Visualization Gravity Assistance Mindful Movement

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.