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Permission To Rest: Falling Asleep With A Busy Mind

Name: Permission To Rest: Falling Asleep With A Busy Mind
Uploaded: 2026-02-18T15:33:29.865Z
Duration: 15 min
Channel: Pam Hausner
Description: Some nights the body is ready for sleep… but the mind is still moving. This guided meditation is designed for people who struggle with falling asleep due to racing thoughts, bedtime rumination, or nighttime anxiety. Instead of trying to force the mind to be quiet, this practice gently supports the nervous system in softening toward rest.

by Pam Hausner

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Some nights the body is ready for sleep… but the mind is still moving. This guided meditation is designed for people who struggle with falling asleep due to racing thoughts, bedtime rumination, or nighttime anxiety. Instead of trying to force the mind to be quiet, this practice gently supports the nervous system in softening toward rest.

Sleep Meditation Anxiety Body Scan Progressive Muscle Relaxation Mindfulness Visualization Emotional Release Self Compassion Mindfulness Breathing Visualization Technique

Meet your Teacher

Pam Hausner

Kansas City, Missouri, USA

Meet your Teacher

Pam Hausner

Kansas City, Missouri, USA

© 2026 Pam Hausner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.