Yoga To Relieve Stress & Anxiety

This brief gentle Yoga practice will help you release tension and tightness in the shoulders and back. We then move into poses that allow for relief from stress and anxiety. Support for the head is encouraged as this helps to calm the central nervous system. Suitable for beginners as well as more experienced students.
Optional props: 1 or 2 yoga blocks or a chair, and perhaps a blanket or cushion to sit on.

Reviews

Exactly what I needed right now. I love Pamela’s gentle, kind voice and guidance.

Thank you so much for the calming practice, Pamela. I wasn't sure about crocodile pose, so I did a puppy pose instead and it felt good. I will definitely keep this track available for those times when I need to release some anxiety and tension. Namaste.

Wonderful voice and pace. Delightfully unassuming regarding ability levels. Loved it.

Thank you for this gentle, calming and grounding practice. 💚🌸