Myofascial Release Yoga To Relieve Tension In The Upper Body

Using a foam roller and other props, you'll explore several poses to release tightness and tension in your neck, upper back and shoulders. The poses are held for about 5 minutes to allow a deeper release into the fascia, the connective tissue throughout your body. You are encouraged to become aware of your breath as you relax over the props and let go of stress. Be sure to have water nearby as well as the following props: 2 blocks, 1 blanket, 1 foam roller.
Background Music - Gaia by Chris Collins

Reviews

This helped me so much. I have a lot of tightens in my upper body and after this exercise I feel much relief 🙏