The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPadraig O'Morain
1.2k Followers
Padraig O'Morain teaches mindfulness in Ireland and the UK and online. His book Mindfulness on the Go has been published in the UK, US, Canada and Portugal and is due to be published in Brazil and Croatia. He writes a column for The Irish Times on men's issues every Tuesday in the Health Supplement. His poetry has won awards in Ireland and the UK and his poems have been published under the title The Blue Guitar.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
