Alex Wildgoose

Paced breathing and its practical applications range from improving athletic performance, productivity, HRV, stress, anxiety and depression. Richard Gevirtz, Ph.D. Pioneering study on HRV and biofeedback showed that in just 10 minutes a day at a breathing frequency between 4 to 7 BPM was enough to achieve huge improvements across a range of biometrics. My aim is to build a library of paced breathing tracks varying in length breathing cadence and background noise. Custom tracks on request.

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