18:01

Prepare For Regenerative Sleep

Name: Prepare For Regenerative Sleep
Uploaded: 2026-03-04T15:57:21.547Z
Duration: 18 min 1 s
Channel: Lindsay Schroeder
Description: In this evening practice we will close down the energy to prepare to transition through the liminal space and into deep regenerative sleep. Revision what was not in alignment for you, set the intention to cleanse, clear, and recalibrate. Benefit from your sleep time and support your entire system with this supportive evening practice.

by Lindsay Schroeder

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this evening practice we will close down the energy to prepare to transition through the liminal space and into deep regenerative sleep. Revision what was not in alignment for you, set the intention to cleanse, clear, and recalibrate. Benefit from your sleep time and support your entire system with this supportive evening practice.

Sleep Meditation Body Scan Breath Awareness Chakra Energy Cleansing Gratitude Intention Visualization Self Healing Auric Field Evening Meditation Chakra Closing Gratitude Practice Intention Setting Visualization Technique Auric Field Healing

Meet your Teacher

Lindsay Schroeder

Chicago, IL, USA

Meet your Teacher

Lindsay Schroeder

Chicago, IL, USA

© 2026 Lindsay Schroeder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.