Can you bring your mind back to my voice and my voice only?
Letting go of the space and place that you are in,
Letting go of the noises,
Letting go of the preoccupations,
Letting go of the awareness of other people around you,
Coming into deep alignment with the self,
Focusing at the very center of the body.
You see a very tiny white light in the center most point of your body.
Your energetic awareness,
Your mental focus,
Your physical understanding all starts to gravitate to this center point in the body.
You start to feel that light growing stronger,
Brighter,
Warmer.
It almost starts to ebb and flow outward and come back in as if this energy,
This light,
This potency is like a jellyfish in the center of yourself getting bigger,
Getting fuller,
Allowing yourself to release fixation,
Release anxiety,
Let go of stress.
This moment is for you.
Placing the hands on the body,
Potentially on the heart,
On the belly,
Hands on the thighs,
Hands on the back of the head,
Comforting the physical vessel.
Breathing deeply in through the nose,
Drawing oxygen into the lungs,
Into the belly,
Into the diaphragm,
Holding that breath at the very top and releasing with a gentle audible sigh,
Really showing,
Telling,
Expressing to the body you are safe.
You are so safe.
It is safe to be here.
It is safe to drop into presence.
It is safe to relax.
You are safe.
You are present here,
Letting go,
Allowing yourself this experience,
Allowing yourself the focus on the body,
On the breath,
Releasing the thoughts that come into the mind,
Bringing the mind back when it wanders,
Starting to describe for yourself the sensations in the body.
Do you feel warm or cool?
Do you feel tight or tense?
Do you feel pressure or heaviness?
Starting to explore the physicality,
Your body temple,
Your vessel,
Allowing yourself to soften,
To sink,
To deepen into presence with the mind,
Listening for the quiet,
Releasing anything outside of stillness,
Outside of peace,
Outside of harmony,
Sinking into the body,
Feeling the bottoms of the feet,
The back of the legs,
Back of the hip and the back of the back,
Back of the arms,
The head,
The spinal column,
Every piece and space of the face,
Sinking into the body,
Becoming aware of your own energy,
Your auric field,
Each of your chakras,
From the root to the sacrum to the solar plexus,
To the heart,
To the throat,
To the third eye,
Cascading beyond the crown,
Coming into vibrational alignment with your soul,
The very essence of you,
That which animates you,
You feel its warmth around you,
As if it's hugging you,
Holding you,
Scooping you up ever so gently,
Ever so tenderly,
You feel a gentle kiss on the top of your head,
On the center of your forehead,
On your very heart,
Your higher self is asking you to come into presence,
To release the fear,
To release the anxiety,
To let go of any preoccupations,
To just be with yourself,
Envisioning at the center of your chest,
In the very heart space,
Your own cup,
What does your cup look like?
Is it a goblet,
A chalice,
Is it gold and embellished with jewels,
Is it of the earth,
Made of stone,
Made of a gourd,
Is it a cup that a family member once used,
Is it a cup that you've never seen before,
Is it crisp and white and porcelain or porous and from the earth,
Seeing your cup in the space of your heart,
Feeling the sensation of it being filled by the things that you love.
And your cup runneth over from this overflow,
This is the space and place that you do for others,
That you offer for others,
That you show up in meetings,
It's from the space and place of your cup overflowing,
Taking a deep breath in,
Feeling that in the heart space,
Anchoring that down,
I am safe,
I am the conscious creator.
