Releasing - A Guided Practice

A guided releasing practice to help support cutting cords, letting go, and releasing all that does not serve you. Follow Lindsay Schroeder as she guided with her voice and F note heart chakra crystal singing bowl through a meditation focused on releasing what no longer serves you. Start with getting deeply connected to your body, relaxing and releasing tension as a practice for further releasing. Then move into a guided practice focused on gently and intentionally letting go.

Reviews

I fell asleep , so very soothing ❤️🙏❤️

Thank you, I enjoyed repeating the statements (would have liked a bit more Soave between each one) and really liked the prompt to consider what you want to call into the space of what you’ve let go of (again would have liked a bit of time within the meditation to consider that) I appreciate that you offered a short meditation. Blessings to you

Beautiful, Thank you ❤️

Very nice! Thank you!

This meditation was so needed today thank u...Namaste🙏🏽

Voice is so soothing. The imagery was divine also.

Very liberating. Thank you.

Very much needed!