Strengthening Gratitude

This is a gentle 15 minute guided practice to cultivate and strengthen gratitude for well-being, contentment, and happiness. We will devote our full attention to the sensations associated with memories we feel deeply grateful for, allowing our mindset to shift to one of lasting optimism and our heart to feel full.

Reviews

This felt pure and simple in the best meaning of the words.

Thank you so much, I will return to this one often! 🙏🏼

Bringing a recent moment of gratitude and being specific is a beautiful skill to develop. A great reminder. Thank you 🙏

Such an amazing teacher! I listen to his talks and meditations as part of my regular practice.

very sweet and easy gratitude meditation

So beautiful to soak in the goodness. Thank you Oren 💓

As always, gentle, wise and the perfect amount of guidance and space 🙏🏻So grateful for this offering, Oren.

So relaxing and calm. I could feel the joy of the moment.

Thank you for this reminder. Many moments of gratitude. 🦋🌿🌸

Wonderful teacher and talk 🙏🏻 clear and easy to source.

I hadn’t really thought about gratitude as being an emotion! I very much appreciate everything I learned and want to listen to this again. 🌺🌸

Thank you for sharing your approach to gratitude., I enjoyed this time spent with you recalling memories for which I have so much gratitude and I am feeling it in a new way that felt very warm.

I’ve been grieving and this filled my heart with warmth and joy 💕

Excellent meditation/practice in watering the seeds of gratitude. Thank you!

Thank you. I loved the reminder about allowing oneself to receive the positive feelings which yields gratitude :)

Love recalling specific things to feel gratitude for. Nice.

Excellent opportunity to cultivate gratitude in a mindfulness manner. Thank you

Beautiful. This is a practice I will cultivate.

Really nice meditation and guidance to feel and be present with gratitude for life

Truly...essential, and to be done so much more! Thank you and warm Blessings!