Beginning Again

What is your tendency when the mind wanders? To judge or berate yourself? Get frustrated? This guided meditation offers instructions for one of the most foundational skills for meditation: the ability to let go and begin anew with a fresh, open outlook.

Reviews

Grateful for the calm voice and the reminder of the basics

Thank you! A beautiful way to start my day and remind me that the present moment uncertainty is spacious and full of possibilities.

Such an easy, welcoming style and voice that helps remind us to return to the present.

Simple and profound. An attractive invitation for mindful awareness of the present moment.

‘Let go of expectation of how the next breath will be.’ Beautiful. Simple and very grounding. Thank you 💕

Lovely. The part about expectations is especially useful. 🙏

Great Practice! Thanks for this! The image caught my eye and then the title . I was going to close up and move on with my day but, I was compelled to begin again…

One of my favourite teachers with wise and gentle guidance

Gratitude for sharing this meditation...incredible 🙏

Wonderfully peaceful and lioing, thank you Oren 🙏🏻💫

Brought me in the very present moment: thank you 🙏🏻

One of the calmest, most supportive voices of all the teachers here. I loved the concept that once I realize I ve been thinking of something, I'm already back to awareness. Nothing else to do but stay in that awareness, no guiding back the puppy or watching clouds drift away. Already there. Loved this meditation

Wonderful, so calming and refreshing! Thank you 🙏🏻🌸

A beautiful meditation which remind us to be soo calm and present.
Thankyou for the lovely meditation.🥰

So clear and calm. A great reminder of the simple yet elusive practice of returning. Very helpful. Thank you!

soothing, every moment of wandering is an opportunity for coming back to present

Very soothing, calming approach to coming back to present moment awareness. Thank you.

Wonderful! I like the steady pace and how this includes bits of wisdom but never turns into a lecture or talk.

Calm and steady as always, a wonderful reminder of our power in presence, thank you Oren!

Subtle, yet powerful. The beauty is in the simplicity and was helpful in easing my racing mind. 🙏