I Whatever you are struggling with right now Just sit in this space between struggle and Just sit in this place I know it is hard I know at times It is all we can do not to indulge My invitation to you is to just sit in this place Because the more you practice being able to hold this tension The stronger you will get The habit is built one step at a time It may feel hard at first and I promise the more you practice the easier it will get So close your eyes And feel the tension in your body feel that desire Whatever that conflict that discomfort is Notice the quality of it notice how that energy wants to move Maybe it feels stuck somewhere in your body Maybe it feels like it's all you can do to not fall into a dark place And I honor that And we are here brother To support you Congratulations for pressing play You've already taken the biggest step Now all you need to do is just follow along So first feel the surface underneath you Just notice where you are Feel the earth below you Supporting you Noticing the presence of the earth is exactly where we need to be to begin the breath So Get yourself into a seated position or lying down Either way make sure that your spine is straight for this breath And we are going to begin to move the breath through the body Imagining and you're pulling energy up out of the earth through to the top of your head Pulling breath up through your nose all the way to the top Breathing all the way in And hold it at the top As much breath as you can take through your nose and just holding it there at the top Now squeeze the root the perineum and anus Squeeze the abdomen the stomach solar plexus lower your shoulders Straighten your spine Hold it squeeze as hard as you can and release And again breathe all the way in through your nose all the way to the top All the way Holding at the top And now squeeze the root perineum and anus abdomen stomach Good lower your shoulders and hold at the top squeeze as hard as you can Relaxing all the muscles in your body And once again breathe all the way in through your nose All the way to the top breathing in holding it And now squeeze perineum abdomen stomach shoulders chest all the way to the top of your head Hold it And release Now breathe normally for a few seconds All right,
Once again breathe in All the way all the way to the top Imagine you're pulling energy up through your spine from the earth all the way through to the top of your head Hold it now squeeze all the way up Straighten your spine All the way to the top now hold it Squeezing each muscle in sequence from the bottom to the top Imagine you're pulling energy up out of the earth through to the top of your head Holding at the top Now squeeze perineum abdomen stomach Chest shoulders all the way up Hold as hard as you can Hold at the top Now squeeze and sequence all the way up Holding at the top squeezing as hard as you can Just letting your awareness of the space around your body begin to expand Feeling your presence in this single point Let yourself be here Allowing your thoughts to begin to soften Judging just being Give yourself a little gratitude And allow yourself to relax even deeper into that feel Imagining at this point Where time and space meet is emanating gratitude And it is spreading all through your body It's filling your body with white light Permeating every cell And as you allow yourself to relax even further Imagine that that white light is beginning to emanate Expanding outward in a sphere surrounding you Allow yourself to feel and see in your mind Feel all of these points of light Call them light beings Beginning to surround this white aura emanating from within Hundreds of these light points coming to support your aura here Expanding it Now I invite you to notice Your aura of white light expanding outward even more And within this aura There begins to manifest a sanctuary A place that is solely yours Now you may call in a memory Now you may call in a place that you've never been to physically But wherever this place is,
You know in your being that this is your space That you are 100% safe here And nothing can touch you that you do not allow And nothing can touch you that you do not allow And nothing can touch you that you do not allow Allow yourself to feel completely relaxed in this sanctuary Imagine and notice what this place smells like What do you feel on your skin?
Allow this sanctuary to come more and more into your world Now as you anchor yourself in this sanctuary Invite that part of you that struggles To occupy the space with you Notice where they are What position their body is in And if you wish you can ask them to show you or tell you what they want What is it that they desire?
What are they saying to you?
And whatever it is that they show you or say to you Notice the love and gratitude Notice it and honor it What is it that this part of you needs?
What is it that you need?
And when you ask that question Notice what arises in your being And as you begin to provide that part of you with what they need Invite them to trust you You know exactly what it is that they need Whatever loving presence,
Whatever gratitude you can feel For that part of you Invite them to take it in Invite them closer without judgment Just pure unconditional love And whatever it is that they need That you can see that you can provide in this space Continue to provide that I invite you to notice the power that this part of you holds Notice the energy that they contain Notice instead of just dissipating their energy into places That do not serve Notice where the energy wants to move If you were to harness it Now you and he together Can create a sacred fire between you Ignite it Feed that sacred fire Let that sacred fire burn hot We give them the love and gratitude and humility Notice the way the fire burns That the more you practice this communion With your dark self You invoke Invite in whatever guardians Whatever allies Allow them to surround you Invite them to support this process in whatever it Notice what I do Ideas emerge Are there solutions to problems you perhaps have never considered before Emerging Feel the excitement of possibility And within your sanctuary I now invite you To feel all of these powers At full agency and choice On this earth For going through this process of reintegration of the being Holding this place This divinity And it starts with what's within you Wherever you have managed to get to in this process Celebrate it Celebrate yourself For even the tiniest step Kingdoms are built one stone at a time Please do so Remember the love And support you have Within the world You are a gift my friend And never forget that Finally I invite you to channel this newfound energy that you hold Into something creative Something Happening
