The Mindset Shift To Work Out

Play this in the car outside the gym, or on the floor before a home session. Five minutes to drop beneath surface motivation, meet the part of you that resists, and walk in already committed. Built to be repeated — same five minutes, every time you don't feel like it.

Transcript

Sit up. Close your eyes. Clear your mind and take a deep breath. Allow your breath to flow. With intention. Softening the mind. Letting our conscious thoughts fade into the background as we. . . Drop it. Drop in to the very ether. Of your subconscious. Who is the person? That we are occupying right now. It's the person who wants. To feel good in the body. To feel strong. To feel. Beautiful. To feel. Confident. And within those feelings we occupy. A sense of drive. A drive. To better ourselves. To embrace suffering. Such that we can overcome. And achieve new heights. Of capability. But before this. . . Becomes possible. We need to do one more thing. We need to see that part of ourselves. That we struggle with. The part of ourselves that says, I don't want to. I'm too tired. I can't today. And with a deep breath. We invite in. Our deepest love. And gratitude for that part of us. We offer infinite patience. And understanding. We offer forgiveness. For that part of us. And we say to that person. . . I hear you. And I love you. And I invite you to come with me. To feel what it's like. Brush. I invite you to feel. What it's like. When we feel satisfied. We do not deny those parts of us. We invite them with us. And we show them. What we mean. What do we say? We are committed. To manifesting anew. Reality. It means integration. Not abandonment. Nice work. Now get out there and show the world. What you're made of.