Yoga Nidra For Deep Rest (LIVE): Held By Earth

This Yoga Nidra practice was recorded live for Camp Cultivate, a retreat in Mammoth Mountain CA (February 2025). This practice is a gentle introduction to deep rest. Designed for newcomers and experienced practitioners alike, this yoga nidra journey invites you to surrender into effortless being. Wrapped in the breath of the earth, you will be guided through breath awareness, a nurturing body scan, pairs of opposite emotions and space —all within a cocoon of warmth and ease. There is nothing to fix, nowhere to go, simply a space to receive. Let yourself be held by the ground, by the rhythm of your own heartbeat, and by the deep knowing that rest is already within you.

This Yoga Nidra will gently cue a wake-up at the end, so please be aware of this as you settle in. Throughout the practice, I play live instruments to support your experience.