04:58

Holistic Health Meditation

by

rating.1a6a70b7
Rated
4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
17

Recognizing the circle of mind, body, and spirit as being our human experience encourages us to achieve balance and not neglect aspects of ourselves. Without one of these, we are in danger of weakening the other aspects of ourselves. We need the three legs of mind, body, and spiritual well-being to support our courage and resilience.