Good morning,
And what an incredible new day today is.
Welcome to this meditation where we remember our newness,
Our ability to experience the world through fresh lenses.
Let's begin by allowing for your eyes to close and taking a deep breath in of this new day,
Recognizing that we are different,
And exhaling out anything stagnant that we've been carrying.
Again big breath in of fresh air,
It's a new day and we are also new.
And on the exhale letting out anything that needs to be let go of today.
One more time,
Big breath in,
What a fresh start to this new day.
And exhaling out the old,
Making more room for new opportunity,
Connections,
Growth,
And experiences.
As your breathing returns to normal,
Do a scan of your energy field,
Noticing where you are at today.
Recognize all the little ways in which you are different today than you've ever been.
Maybe it's just a feeling.
Maybe it's the understanding that as you've slept,
Some of your cells have regenerated new cells.
Maybe it's the knowing that you no longer allow things you have in the past,
Have broken some old cycles,
And are now available to more new and fresh experiences.
What new experiences are you opening yourself up to?
Therefore what are you wanting to remind yourself of this morning?
And in what ways do you intentionally want to use your energy today?
Maybe it's here that you start to notice a little light in the center of your chest.
You can sense that this light represents your luminescence,
Brilliance,
And bright energy.
Start to breathe into this light,
Causing it to build,
Almost like turning up the dial on this light as much as you want.
Notice how the more you breathe into this light,
Its brilliance floods your entire body.
How does that feel?
Notice how it spills out of your chest,
Your eyes,
Out every single fingertip.
Notice how it soaks into the spaces around you,
Infiltrating the air that you breathe,
Keeping you in this blissful feedback loop of illuminating bright light and positivity.
As you both exude and soak in this incredible,
Pure energy,
I'll state some affirmations you can repeat silently or aloud.
Notice where they resonate within your body.
Today I celebrate the fact that I am alive.
I will interact with life today differently than I have before.
I am open to being shown just how easy this can all get.
I am open to being shown how pleasurable this can all get.
I am excited for the newness in which I am a magnet to.
I am aware of the freshness all around me.
I am seeing with clear eyes and feeling with a pure heart.
I am so thankful for the depth of this moment.
Great work.
Notice if any other positive reminders would like to surface for you today.
Take a deep breath in,
Amplifying this state,
And on the exhale,
Anchoring it all in.
Do a body scan from head to toe,
Noticing what has shifted.
And when you're ready,
And only when you're ready,
Eyes open to this new,
Fresh day as a new,
Fresh being.
