Listen To Your Quiet Heart

Life often moves so fast that you don't have time to hear the whisper of your heart, check in with yourself and what you need, and release what seems important but may, in fact, be hurting you. You forget yourself, in a sense, because of all the noise. This is a slow, gentle meditation to simply make time to soften the edges, listen to the quiet, and reconnect with your subtler needs and your own gentle presence. Not a fixing or solving meditation, but a slow and simple reconnection with self.

Transcript

The rustle of leaves in the spring. The coolness of morning light. The swell of the ocean. The sounds upon the evening marshland. If it feels good, Place your hand upon your chest. Let your body your heart. Sense you. Together in your aloneness. Held. In your freedom. Love. Scene. Known. Accept it. Give yourself permission to release what has been held too tightly. If it feels good. Closing your eyes now. Or softening your gaze. Entering the still, Gentle, Tender sanctuary. Of your body, The vast floating beauty of your mind. The ocean of your spirit. A paradise to you. Hold yourself as a gentle, Tenderly held child and listen. To be felt be seen, To be known and understood. There is time for this. Only to acknowledge what is coming to the surface, What is washing upon the shores of your inner world. Letting, Expectations, So many voices, All the responsibility and pressure Releasing. Just hearing your own beautiful heart. Back into wholeness. Welcome. Back home. To you.