Stress And Anxiety Relief

In this 10-minute session we will focus on relaxation techniques to help you find peace and calmness in times of stress and anxiety. This practice is specifically designed to help you when you feel overwhelmed. Regain a sense of yourself by focusing on the breath. Use progressive muscle relaxation to deepen the sense of calm.

Reviews

Thank you. We are waiting for a cyclone to reach us - tonight, it is predicted to arrive. We are prepared and waiting. Thank you for helping to quieter my anxiety.

Thank you. Superb session. Is the music used available as a track here?

This is simple to understand and it works beautifully. The music and your cadence was calming. I really enjoyed this meditation and the different relaxation techniques. I'm grateful for the peace it brought to my mind and body. Thank you 🙏🏻✨💞

Thank you for this meditation! The body scanning was so helpful. I felt so relaxed and rested after🙏🏼

I woke up today shaking with anxiety. Thank you, Tomek. I'm not shaking anymore!

Was soo veey stressed and disturbed when I started...now I am smiling Thankyou Thankyou Thankyou

A fabulous meditation that helps find peace and calm. Thank you so much.

I appreciate the effort you've put into creating these meditations; they're incredibly effective. Thank you.

Thankyou Tomek. Really helpful in the middle of the day

Good Sunday Morning in Vermont, Tomek. I'm very grateful for a brief experience of breath and release - and love useful tools I can employ anywhere, anytime! This is a simple beauty. Thank you..🙏🙏😊

Very effective for taking mind and body away from stress and for calming anxiety. A good length for use at any time during the day, whenever those feelings start working on us.