33:28

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2021-02-10T18:14:57.000Z
Duration: 33 min 28 s
Channel: Olivia Roberson
Description: Yoga Nidra (yogic sleep) is a guided meditation done lying down on your back. Light a candle, burn some incense, turn off your notifications and settle in for a rejuvenating practice. This 33-minute Yoga Nidra is the perfect way to wind down before you go to sleep or any time you need a reset. Enjoy!

by Olivia Roberson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Yoga Nidra (yogic sleep) is a guided meditation done lying down on your back. Light a candle, burn some incense, turn off your notifications and settle in for a rejuvenating practice. This 33-minute Yoga Nidra is the perfect way to wind down before you go to sleep or any time you need a reset. Enjoy!

Meet your Teacher

Olivia Roberson

Potomac, MD, USA

Meet your Teacher

Olivia Roberson

Potomac, MD, USA

© 2026 Olivia Roberson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.