Hello and welcome to this meditation,
Rainbow Light Transmission.
So let's begin,
Shall we?
Just start by taking a deep breath in through your nose and letting it go out of your mouth.
Breathing in and just resting into the space around you.
Just letting go of any fight,
Any wrestle and indeed almost feeling your body just unfold into that energy signature,
Into whatever comes to mind,
Into whatever comes into your feeling for this meditation,
For this alignment,
For this collaboration,
That rainbow ray of light.
So just breathing in and finding that surprisingly easy,
Just feeling and being led by that sense of your thoughts,
Your energy and any tension or stress in your head.
Just melting down from the top of your scalp,
Through your neck,
Down through your shoulder,
Into your core,
Down into your hips and your legs and just giving into that heaviness as you melt down into your ankle,
As you melt down into your feet.
And this is if you can feel your whole essence just melt into the earth below,
Where there's no longer that separation and it's almost as if you're just giving in.
Part of you is sliding down and you're reaffirming your connection to the earth below.
Any stress or tension and especially any stress or tension that your body,
Your mind,
Your soul,
Your emotions feel in being in this reality,
Being on the earth at this time.
Just surrendering down with your energy,
With your intent into the earth,
Just giving it.
And it's as if the earth opens up below you and around you,
Flowering and resetting and you feel that in your body and the space around you too.
As you just remember,
As you just touch in with that baseline of pure never-ending welcome,
A welcome for you no matter where you are in your journey and in your life.
Just feeling yourself ground down and in.
And in your imagination or your mind's eye,
It's as if you can feel this moment,
This body connect and open with other parts of you in other times,
In other lives,
In other dimensions.
Those moments in life where we can kind of feel our soul whisper to us,
Just take rest.
It's as if in this moment you get a sense of doing that in and through all aspects of you,
Through space and time.
And it's almost as if sometimes the cage we feel of who we are now,
Decisions,
Successes,
Responsibilities,
Mistakes even,
The pressure that we sometimes carry around those feelings,
We can just release and ground down.
That you are here,
A sense of being held,
You just soak it up in your own way now,
Just on your own,
Coming to ground.
Resetting.
Breathing in.
So just breathing in and just bringing your awareness to the space around you.
And you can feel into the left hand side of your mind and the left hand side of your body and the space to the left of you.
And you can feel into the right hand side of your mind and the space to the right of you.
The left hand side of your body.
The right hand side of your body.
You can feel and breathe deeply into the front of your brain and the front side of your body and the space in front of you.
And you can breathe into the back of your mind,
The back of your body and the space behind you there.
You can feel that deep connection into the lower half of your body,
Feeling really grounded in your hips,
Thighs,
Legs and feet.
The space below your feet.
And you can feel and expand and breathe into as if all the energies in the moment now is perfect to do so.
Breathing in,
Opening your awareness to the top half of your body,
Your chest,
Your shoulders,
Your arms,
Your hands,
Your neck,
Your head,
Even your scalp.
And just feeling that space.
Really good.
And you can feel your body just organically opening up,
Focusing.
You might even notice the nature of the air and the environment change around you.
You may notice a simultaneously energizing and relaxing combination of feelings and presence in you and around you.
And as you breathe deeply,
As you come into rhythm between your breath,
Your brain,
And your heart,
Your heartbeat,
You can feel more and more tension just evaporating from you,
Resetting you,
Preparing you to receive.
Now this rainbow light,
This rainbow ray.
I'm sure many of you,
If not all of you listening,
Already feel its presence in your life.
Promise.
Mission.
Harmony and reinvention.
Where you already understand through feeling that this energy,
This consciousness,
Transcends age,
Race,
Gender,
Nationality,
And culture.
A ray that seeks to honor,
Exemplify,
And celebrate all the good of the old.
Ringing it forward whilst birthing the new.
Feel into the middle of your chest as it begins to open up.
Feel in the rest of your body and feel that surrender and that opening when we remember.
And it's as if a cold wind is blowing and a column of rainbow light just decides to form itself around you and your body.
Almost as if that rainbow light is being shined down on you from up above and like you're breathing it in from every direction.
Just feeling and sensing what that's like for you.
And as that column opens up in you and around you,
There's genuinely not that much need to understand.
You are far better off just feeling the feel and taking practice here to become acclimated and comfortable with that energy stream.
From that place allowing it to ripple more and more into your day to day.
So it's like that rainbow light is shining down through the top of your head like a torch into a cave.
That rainbow light is shining down from that star above your head,
Flooding your body with light.
Every spectrum,
Every color,
Every nuance,
Every shade,
Every hue.
And you may feel this light healing your body,
But you may also be aware of it healing your other bodies,
Your energetic bodies.
And just as we imagine that link through time to all versions of ourselves,
Feel that shift in the energy,
In the space around you,
In your feeling now.
As your heart opens even more in the middle of your chest like a gateway like a bridge,
A rainbow bridge between your heart here and now and all the versions of you.
And all those versions of you,
All those different thoughts,
Dreams and desires,
All those different shades and colors.
They will travel along that rainbow bridge between your heart through time.
And all the hues and all the colors.
Paint the rainbow of that bridge.
As you receive that rainbow light from up above,
Pouring into your heart,
Pouring in and through yourself.
You feel and merge and embrace that connection with you and all the versions of you through time.
You really welcome that light to saturate your brain and your nervous system.
Don't forget your nervous system runs through your skeleton.
Your feeling within your bones,
You can kind of feel that rainbow light swell and shine throughout your whole body.
And just like all those different aspects of you,
All these different versions of you through time coexisting,
All finding relationship and meaning through the contrast.
To one another.
In some way,
Your mind just surrenders.
The beauty of it.
Smiles and recognition at the love behind it all.
Just breathing.
Riding that rainbow wave now.
Still breathing in and breathing out,
Feeling that rainbow light flowing.
Maybe even just asking the intensity of those colors and lights just to increase to an intensity that's perfect for you now.
Just as you imagined all the parts of you.
Just welcome you to imagine all the hearts of this earth.
People,
Of beings,
Of animals,
Of plants,
Of.
The heart.
And just as your heart connected in that rainbow bridge between yours and all those versions of you.
Just allow that rainbow wisdom to guide you to.
Connect to all those hearts.
Even if in everyday life,
Some of those hearts don't shine with that rainbow light,
It's like this rainbow wisdom,
This commitment to love,
This power of love.
Guides you to that place in their heart and makes that bridge.
And that power and that emotion just washes through freely.
As some parts of your human mind just recognize.
This exists in all.
I can shine my light.
Not just my light.
But the light.
Through my heart.
To this part in theirs.
And suddenly those bridges that you put out.
To the rainbow chambers,
To the rainbow chambers of others hearts.
Just create these rainbow loops.
As you connect to more and more.
As you honor and celebrate more and more this place in others.
They are able to do so.
And they create their own loops.
Their own rainbows of appreciation and support.
And you may imagine this rippling out across the earth.
Or you may see or feel these hearts of the earth in your own.
However you experience it,
Just embrace.
And acknowledge deeply.
That you,
Yourself,
Your consciousness.
Is part of this rainbow.
Ray of light.
And as you connect with it.
You shine with it.
You are a beacon for others to remember the same.
And you can feel that support like hands or wings at your back.
Lifting you up,
Keeping you buoyant.
So that support from the rainbow ray in your life,
In your body,
In your mind just works with you.
As those bridges build and grow.
And thicken and get deeper and deeper with infinite color.
Between your heart and the hearts of the earth.
Building those bridges.
Finding those positive loops.
And still breathing in and breathing out.
Just noticing how much lighter you feel.
How much clearer your thoughts are.
How much happier your heart is.
And rather than making a big deal of it.
You're actually going to come back with this ray.
Flowing and working with you.
Just in the awareness that it will be doing so at the perfect pace for you.
But one thing you can do.
Is to do something today.
For yourself or for another.
That would really be in the spirit of this rainbow ray.
It can be something as simple as a smile.
You'll know when you're choosing and you'll soon learn the magic that you possess to bring this ray of light into your life.
Through action,
Thought and deed.
You are so deeply loved.
And there is so much support for you.
May we all remember this ourselves.
May we all help each other to do the same.
And anywhere where you're straining or maybe taking it all a little too seriously.
Just a little bit.
Imagine that rainbow ray coming into your mind,
Chest and belly like a,
Just like a little chuckle.
You've got this.
I believe in you.
And I sure know that rainbow ray of light does too.
Take care.
Do good.
Be good.
And I'll see you again soon.
Bye for now.
