Connecting to Source

This meditaion will help you walk, and be present, with your connection to the divine.

Transcript

Hello and welcome to this guided meditation.

In this meditation we are going to explore what it means to connect to Source.

Your idea of Source or Spirit or whatever other name you wish to give it is very much a personal concept.

A concept in as much that it should be very much based upon your own personal relationship.

I would like to stress,

Not with any seriousness but with a real joy of heart that this is a relationship that is open and available to anybody who chooses to seek it.

There is nothing special,

No particular ritual or anything that would dictate a successful relationship or dialogue with Source.

What is simply needed is the intent of the individual.

Ask and you shall receive.

In saying that,

It is much the same as any signal,

Reception or transmission.

With our senses often barbarded and our thoughts often overrun by programming,

Either our own,

Others or society,

It can be hard to find time and space to settle oneself,

To open up to this conversation.

However,

When we do,

Take time out as we are now in quiet contemplation,

We are able to reconnect and to feel what this means for us,

The effect on our bodies,

The effect on our minds and the effect that it has on our soul.

In doing this it gives us a point of reference for the rest of our day,

Our waking hours,

For it is also important to remember that all is spirit,

That the physical world we see around us is indeed a manifestation of spirit.

The everyday is spiritual and the spiritual is every day.

Whatever our concepts,

Whatever our individual practices,

It is nice and comforting sometimes to remember that we literally swim in spirit every day.

I ask you now if you are sitting comfortably and you wish to do so,

Just to close your eyes and bring your attention into your body,

Becoming aware of how it feels,

Becoming aware of the sensation of the ground below you and the slight pressure it gives against your feet or your bum if you are sat on the floor.

Now as we come to the breath,

Breathing in deeply through the nose and releasing out through the mouth,

Just really tracking that breath in and tracking it back out.

Drawing the breath down into the stomach and pushing out from the stomach to let it go.

Now just letting the breath be your guide and allowing it to find its natural rhythm.

I'm going to start by bringing your attention to our heart centres and knowing that we are grounded and protected and held in this space,

We are going to slowly open them like a green and pink budding flower.

Petal by petal the centre opens to reveal a golden core.

From this golden core,

Like a search light,

We are going to shine and travel upward.

Through our spine,

Up through our shoulders and our back,

Up through our neck,

To the top of the head the light from this golden centre of the heart bursts forth and shines out from the crown.

A spiralling channel pushes upwards and flows directly towards source,

Through time and through space,

Upwards.

We are aware of our consciousness expanding as we do this.

A feeling that our physical body is also expanding.

And as we travel skyward and we project ourselves from the heart centre,

We feel our vibration rise.

Still travelling skyward,

We become aware of a light.

Take note as always what colour is this light for you today.

As you approach this light,

You become aware of its peaceful and loving energy.

Like a homecoming,

You are welcomed.

Welcome back to re-emerge and touch base with spirit,

The source of all things.

As we arrive at the light and as we draw closer,

We finally integrate here our energy,

Meeting with the energy of spirit,

Intertwining back again from whence we came.

And I'll just leave you here quietly to enjoy this experience on your own.

Good night.

Still feeling this connection we have made whilst also returning some of our awareness to our physical bodies here in this plane we welcome our return and we're going to take some of that connection with spirit back with us to our heart centre so as we descend back down the spiral channel that we projected ourselves to spirit with back from our skyward gaze back down,

Down through the clouds back down as we travel back to the top of our crown back to our bodies bringing this connection with spirit into our crown down through our head our neck,

Our spine,

Our shoulders,

Our middle of our back to be housed once again at this golden centre in the middle of our heart flower we feel the connection draw back to this golden centre and see it reinvigorated with the energy that we have just given it connected to spirit at our heart our attention here now in this enlivened flower touched by spirit aware of spirit but also aware of ourselves,

Our bodies the spirit and grain of source that exists and beats within us just taking a moment now to appreciate this,

Our connection but to sit with the belief and the faith that we embody spirit in every essence of our being and now we're just going to take a second just to give thanks here and just to slowly close the petals of our heart centre the pink green heart that we opened earlier petal by petal we close and protect this golden core petal by petal we close and protect this golden core with the final petal that we close we seal with loving grace and intent that we carry forth this seed of spirit in our waking days becoming aware of the ground beneath our feet or below our bums if we are sat on the floor feeling the pressure,

The grounding support that it offers coming back to our physical bodies and just slowly wriggling our fingers and our toes coming back,

Back to this plane with a feeling of love and warmth and thanks for what we have just experienced and I really encourage you to display this through your humour because it is all quite funny really after all spirit is always just a phone call away thank you and see you again bye

Reviews

Lovely I merged with my Most High and felt the love ❤️

Fun!

You are my go to whenever I meditate. You're voice calms the soul thank you

Beautiful. I love the visual of the pink and green flower opening to the golden core, connecting to spirit above.

Wonderfully)🙏🙏🙏

Deeply comforting and restoring at a time of grief. Thank you 🙏💚

Absolutely loved it! Thank you! 🙏

This meditation is lovely, Oliver - it creates a beautiful space to nurture connection and to feel supported and loved by this healing light. 💛

Very nice indeed. There was just something I didn’t get (not native English speaker here), what’s this center we open? Where is it exactly. As I was sitting I decided it was somewhere down the spine but I’m curious ;)

I appreciate your presence and gentle guidance into this deep eternal connection. I also offer a meditation on Insight Timer with this title and intent. ✨💖🌎

Nice! I got a good feeling of being in myself afterwards

Wow. Exactly what I was seeking to help me be "reSourceFull." The flower symbolism was an extra bit of serendipity. Many thanks and blessings to you! I couldn't hear the last part of the statement at the end, when you said, "I encourage you to ..."

Love this practical and grounded method of connecting to spirit. Thank you ✨🙏❤️

Beautiful and peaceful and very calming

Good recovery after that interruption :)
Very cool...this was totally new imagery and process for connection for me.

Lovely to start the day with this meditation.
Thank you so much 🙏

Healing and peaceful. Thank you.

Thank you...spirit,.god is an inside job,,past the hurt past the pain past the feel7ngs of revenge and or jealousy , ,whatever it is..when we are live we see life as if is

Beautiful soothing voice.

This was my first meditation ever done, I had negative associations with meditation as it reminded me of someone I did not want to be reminded of. However, as soon as I began all thoughts were confused on me, on my spirit and soul, my body and heart, it was the most beautiful experience I have had with myself and I am highly grateful this allowed me to do this. I will continue to meditate as I highly enjoyed it and found peace in its offering to me. I became emotional but it was happiness rising within me and that feeling was so pure I refuse to let go of giving myself that again.