Please close your eyes and start breathing slowly and deeper.
More and more slower.
Inhale.
Exhale.
Inhale.
Exhale.
Even longer.
Inhale.
Exhale.
Inhale.
Exhale.
Imagine you are sitting in front of your house.
Your house is on a little hill and you are overlooking the fields and beyond the field is a forest.
It's stunningly beautiful weather.
You're enjoying sunbathing during this weather.
Carry on looking around.
See something that you haven't seen before.
See in the field some rabbits playing.
Can you hear the birds?
Listen to the birds.
Look around to see more.
Let your imagination be powerful and start creating a picture of a stunning place which you really,
Really desire.
Place which you always can go back.
Place where you will feel at home and feel being safe.
With your inhalations,
You can actually smell the grass.
There is no road between the field and the house.
It's just direct steps from the stop of the house into the field.
Get off the chair now and start moving towards the forest.
Take off your shoes.
You are very safe.
Walk on the field.
As you're walking,
The playful rabbits watching you,
But they did not stop playing.
They are not being afraid of you.
Carry on walking towards the forest.
Feel with your feet the softness of the grass.
Feel the gentle breeze of air on your face.
Listen more for the birds.
Smell the green grass.
Smell the forest.
The pine smell of the forest.
Carry on moving closer and closer into the forest.
There is clearing and there is a path.
Move into the path of the forest.
The path looks like it's not often used.
Go slowly without any fear.
Deeper and deeper into the forest.
There is sudden changes.
Silence.
You hear nothing in this forest.
Not a bird,
Not an animal,
Not even moving branches from the wind.
It's just silence.
You and the big forest.
You carry on and move deeper and deeper inside the forest.
It is a bit scary,
But carry on moving in.
There is a clearing.
You come to the field,
Which is surrounded by deep,
Dark,
Old forest.
In this clearing,
Right in the middle,
You can see round stone.
It looks like a plate,
Which is really,
Really big.
Go towards the stone.
Stand onto this.
Move towards the center and stand in the center.
Close your eyes.
Spread your arms.
And feel the energy moving through your body.
The energy moving.
From the earth through your feet,
Your legs,
Your torso and arms.
Through your head and surges upward towards the sky.
This whole energy is flying through you.
It's energizing you like a breeze of air.
Energizing you more and more.
And the next wave of energy,
Which turns from air into earthly matters.
You can start feeling the power of earth surging inside your body,
Make you stronger,
More powerful.
You feel all this energy.
From the stone around you suddenly bursts flames.
You're not being afraid of the flames.
You know nothing can help you.
Nothing can destroy you.
You only can help yourself by accepting the flames.
The flames are burning through your whole body.
You feel nothing.
But you can feel rejuvenation,
Repair.
You can feel that the flames destroy everything within you.
What does not serve you.
Energy of fire.
It's so powerful.
It makes you almost like a new person.
Now from the sky comes a rain.
Rain just onto that stone,
Onto that slab.
Kill the frame and wash it down.
Everything on your body.
You feel energized by four elements.
You feel the power within yourself.
You feel how strong you are.
Now,
As you're standing with your arms spread.
From all over around you comes another element.
That comes as a surprise.
This element is the element of love.
Comes from like,
Likewise people,
Like minded people.
Comes to you,
Those people sharing them love with you.
They don't know you,
But they just give unconditional love to you.
Love comes from the rabbits on the field.
Love comes from all animals.
Which you know and you don't know from all insects,
Birds.
Love and respect.
Love comes from the forest itself.
Love comes from the earth.
Love comes from the birds and from the air.
The fire by itself generates love within you.
And gives the power and meaning to love.
This is the fifth element and you hold onto it.
Hold and keeping your heart.
Because this is the element which can protect you.
And can destroy everything that does not serve you at all.
This is the fifth element.
You can step off the slab now and move to the other side of the forest.
Carry on walking.
You're still by foot.
So then you can hear the birds.
You can hear the forest.
You're so acutely aware of everything.
You are perfectly aware.
You know where you're going.
Life by itself takes you to the right spot.
The forest is ending.
And there is a crooked old house.
You come to the front door of this house.
Forcefully open the door and walk in.
Through this magical door you came into a stone room.
In the middle of the room is a circle.
Go stand in the circle.
The door behind you disappears.
There is no entrance or exit.
It's just you in the circle in the room.
Darkness starts coming.
And in this darkness you can start feeling colors around you.
Start moving around you.
White,
Yellow,
Indigo,
Blue,
Red,
Purple.
Every imaginable color is flowing around you.
Today,
Today we will entirely deal with the fear.
Choose the color which represents within you a fear.
That could be a red or yellow.
Any color.
My fear is red.
Outside your hands.
Take the red color and grab it and hold.
And as you're holding within you,
From your heart comes another color.
Unusual one.
The pink.
The pink color glowing strongly in the dark room.
And bring the light.
The pink color of love.
Engulf the red.
Engulf the anger.
Engulf the fear.
Engulf everything what does not suit you.
Does bring the worst in you.
Insecurity brings everything what makes you edgy.
And the pink light changes the color.
The red color into the pink.
And grab another color.
Anger.
Frustration.
And with the pink light,
Again and again,
Change the colors.
Start dealing with emotions which you can't handle.
You cannot remove them,
But you can change them to your advantage.
Turn them into love.
Nothing can overcome the love.
Start changing the colors.
I leave you for half a minute and start dealing with the colors of you.
Half a minute for it.
Change with love with pink light.
As you change all unsuitable colors into your life,
Into the love.
Whole room.
Everything around you is pink,
Is energized with so much love.
You can feel the energy is so thick.
You can actually eat.
Step out of circle.
And start patting yourself in energy of love.
And as you feel all this energy,
Think of those nearest to you,
Of those whom you love,
Of those who you don't know,
And send them love.
Send those in need.
Send those who are being afraid.
Send all of that.
And send more.
Because this is your energy of love,
And they all need you.
They all need support.
Just send it.
Just send it without asking do they deserve or not.
Apple tree does not think this person deserve my apples,
So I will give.
This person does not,
So I will not give.
But just give without worry,
Without any conditions.
You do the same.
Share their love with everybody.
The more you share,
The more love comes to you.
Give it more and more.
And feel in your heart how much more love comes your way.
The room getting brighter and brighter.
Right in front of you,
There is a chest.
Open the chest,
There is a present for you.
That could be something small,
Something big,
Something known only to you.
Whatever is there,
Take it to your heart.
You will need this in oncoming days.
You might not know why,
But you might need and you will use it.
Consciously or without knowing.
Take that present.
Close the chest.
And there is a door.
Go through this door.
And you're on the edge of the forest.
Looking across the field to your own home.
Go to your home.
Slowly,
Without worrying.
Barefoot.
Carry on walking.
The birds somehow sing differently.
The rabbits play also differently.
They are somehow happier.
And you are feeling so much lighter.
Your life is changing.
Right now you are in control.
Control of your emotions.
Control of your anger,
Insecurity,
The fear.
And whatever tries to control you,
You just give a laugh.
More and more,
Laugh.
You're in front of the house.
Sit on the bench.
It's almost sunset.
Feel the sun rise on your face.
It tastes still warm.
I will be counting to five.
When I stop counting,
You will open your eyes only when you need it.
You will remember everything.
And whatever you learn during this meditation,
You can use it every single day.
To the rest of your life.
I love you and love yourself.
Just say it in your mind.
I love myself because I am powerful.
I am worth it.
I am myself,
Therefore I love myself even more.
One.
Two.
Three.
Slowly you are turning to your body.
Four.
And five.
You can open your eyes only when you are ready.
Please remember,
I love you all.
I do this because I love you.
And I wish you wonderful time.
Namaste.
