Gut Health: Peaceful Stream (3-Minute Reset)

This short gut-directed meditation invites you into a peaceful forest, where a gentle stream restores calm to your digestive system. As you listen, the soothing rhythm of the water mirrors the natural rhythm of your gut, helping it remember how to flow with ease. This session supports those experiencing bloating, discomfort, or tension in the belly by guiding the nervous system back into a state of safety and “rest and digest.”

Take three quiet minutes to reconnect with your body, release stress, and allow your gut to settle into its natural balance.

Transcript

Take a lovely deep breath in and a long slow breath out and the next time you breathe in look up towards your forehead and as you breathe out gently close down your eyes see feel or imagine yourself stepping into a peaceful forest the ground is soft with moss and the air is so fresh and you hear the sound of a stream flowing nearby and so you follow the sound of that running water weaving your way through the trees until you find it and arriving at the water's edge you take a seat maybe dangling your feet or hands in the stream and this stream holds the steady calm flow of water a steady rhythm and as you touch it its energy begins to flow gently through you like a current and with each breath you take this calming flow moves through your body soothing any discomfort in your digestive system your stomach as it moves through you it relaxes any tension restoring the balance in your gut and supporting you to digest beautifully and your digestive system feels so comfortable more comfortable than it has in a long time because your gut like the stream it knows how to flow easily and in this moment is remembering how to rest and digest and in a moment I'm going to count from one to three and when I say three you'll open your eyes feeling relaxed alert and proud of yourself for showing up today one noticing your body resting on the surface beneath you to taking a deep breath in and sighing it out three opening your eyes when you're ready