22:16

Sleep With More Ease

Name: Sleep With More Ease
Uploaded: 2024-01-29T00:43:49.745Z
Duration: 22 min 16 s
Channel: Nadia Maxwell
Description: If you have trouble getting to sleep or staying asleep, this meditation is designed for you. It uses binaural beats in the delta wave frequency which mirrors the frequency that our brains naturally go into when we're sleeping. By listening to delta waves alongside soothing guided imagery techniques, this meditation will support you to sleep with more ease.

by Nadia Maxwell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

If you have trouble getting to sleep or staying asleep, this meditation is designed for you. It uses binaural beats in the delta wave frequency which mirrors the frequency that our brains naturally go into when we're sleeping. By listening to delta waves alongside soothing guided imagery techniques, this meditation will support you to sleep with more ease.

Meet your Teacher

Nadia Maxwell

Melbourne VIC, Australia

Meet your Teacher

Nadia Maxwell

Melbourne VIC, Australia

© 2026 Nadia Maxwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.