Sleep With Ease (Extended Delta Wave Binaural Beats)

If you have trouble getting to sleep or staying asleep, this meditation is designed for you. It uses binaural beats in the delta wave frequency which mirrors the frequency that our brains naturally go into when we're sleeping. By listening to delta waves alongside soothing guided imagery techniques, this meditation will support you to sleep with more ease.

In this extended version, the delta waves go for a full 60 minutes to help give you time to relax more fully.

Reviews

Excellent meditation! One of the best to overcoming resistance to falling asleep. Thank you 🙏🏼

I slept really well. I did wake up and used it again but it worked again. Thank you!