Rest In The Love Of Spirit | Meditation For Deep Inner Peace

Most meditations ask you to quiet your mind. This one doesn't. Instead of trying to stop your thoughts, you'll be invited to rest in something deeper: the love of Spirit. Through simple breathwork, heart-centered awareness, and gentle visualization, this practice is less about doing... and more about receiving. Receiving peace. Remembering that you're already loved. Letting go of the idea that you have to earn either. If you've ever felt like you're "bad" at meditation because your mind won't stop thinking, this practice offers a different approach. You don't need to force stillness. You simply allow yourself to be held. Come exactly as you are. The love of Spirit has been here all along... waiting for you to receive.

Transcript

Hey there, Love. Welcome. It's so nice to have you here. Take this moment to settle yourself. Gently arriving here. In this space. And your body. Relax your shoulders. Your jaw. Anywhere you are gripping. Let's take a few grounding breaths together. Each to account for. I'll start you off. So, Inhale 2, 3, 4… Hold 2, 3, 4… Out 2, 3, 4… Again, In, To, Out. 3 4 Hold 2. . . 3. . . 4. . . Out 2. . . 3. . . 4. . . On your own. Beautiful. Before we go any further, We'll set a soft intention for this practice, Because even one small shift can change everything. The direction. Feeling really the whole experience. A lot of meditations focus on clearing the mind. Letting thoughts go. And that, Well, That can be hard. So instead, Let's focus on something entirely different. Let's focus on sitting in the love of Spirit. No, Not the power of spirit, Which can feel like effort. But love of spirit. Which doesn't ask anything of you. Yet holds. Everything. So softly. Repeat. This intention. I choose to soften into the love of Spirit. I choose to soften into the love of spirit. I choose to rest in the love of Spirit. I choose to rest in the love of spirit. I choose to allow the love of spirit. I choose to allow the love of spirit. I choose to soften into the love of Spirit. I choose to soften into the love of Spirit. I choose to rest in the love of Spirit. I choose to rest in the love of Spirit. I choose to allow the love of Spirit. I choose to allow the love of spirit. And as you shift into this You're not trying to empty your mind. Instead. You're allowing yourself. To enter something. To be held within something. And don't worry if you don't feel it right away. That's okay. Begin right where you are by placing one or two hands on your heart. And drawing your awareness there. Out of the mind. And in. To the body and heart space. As you breathe. Notice what's there. Once in your heart. This is not something you think about. But something you feel. Into Now begin to imagine. A warm light. Glowing in the center of your chest. Not bright or overwhelming. Just Study. Say. And very much. Alive. With each and every breath, That light begins to grow. Expanding softly through your chest, Your ribs, Your shoulders, Like liquid gold unfolding. From WebM. And as it expands, You may begin to sense that this light is not just yours. Now. It's connected, As if it's part of something much, Much bigger, Yet still very much a part of you. Imagine that all around you, There is a vast field of the same loving light. Saw, Infinite. Gentle. And aware. Like you are held in the most loving presence. And with each breath. You're no longer creating it. You're receiving it. Breathing it in, Letting it fill you. Letting it hold you. And if the mind wanders. . . If thoughts arise. That's okay. Allow them to pass like small ripples in the vast field of infinity. You see, This love is always here, Unceasing and timeless. No matter how far you've strayed into darkness. This love. Is your birthright. And as you bask here, You may feel a quiet joy. A sense of connection. Or maybe a subtle peace. Whatever shows up. Let it be enough. If harder emotions arise, Like resistance or old feelings, That's okay. Simply as you are. Notice them. And silently thank them. For showing you where you are ready to open more. If you are finding it difficult to connect. You may gently Ask yourself. What might be blocking me from feeling this love? One, Two, Three. Might be blocking me. From feeling this love. And then. . . Listen. Without forcing anything. Without needing an answer right away. If it comes, It comes. If it doesn't, It doesn't. It's all okay. Really? Like anything, With practice it becomes easier, More natural and ever more familiar. To rest in love. To be held. I love. So allow yourself to be exactly where you are. Not good. Not bad. Just as it is. Breathing it in and receiving the love of Spirit. Again and again. And when you notice, You've drifted. Return. Back to that light. Within. And around you. Steadily emanating with each and every conscious breath. There is nowhere else to be. Nothing else to do. But here? And now. Whatever arises is simply part of learning to return to love. To who you truly are beneath it all. Take one final. Breath with me. When you're ready, Begin to bring small movements back. Into your body. Wiggle your fingers and your toes. Give your shoulders a good stretch and slowly open your eyes. Grounding into the world around you. Thank you so much for joining me. I'd love to hear how your session went, So feel free to drop me a line. My practices are always here for you. And you're welcome to return. Anytime. Until then. . . Stay true. With love and light. Wana.