Powerful Meditation To Come To Peace With Any Hard Emotions

Dive into this quick meditation to come to peace with any inner disturbances you may be feeling. By choosing to not resist your negative emotions, but instead embrace them fully, you will allow them to come and go just like a pebble that makes a ripple on a still calm lake... a perfect analogy we will explore in this practice. As always let me know how your meditation went and follow along for more to come! It is an honour to guide you.

Reviews

A very calming short meditation to allow thoughts to flow by and not mentally debate them. Quiet moments to center breathing really helps. Thank you Oana🙏

Hoping to remember "the lake" when I go into thinking mind

Such good help to put Michael singer's teaching into practice. Too short tho and felt a little rushed.

Such a lovely metaphor. Releasing the feelings and letting them simply ripple and fall away into the deep. Thanks you!

Thank you so much Oana! This meditation really changed my mood for today after being anxious and worried about the job markets plummeting in tech.