Resolve | Mindful Motivation

Resolve: Strengthen Commitment
Our mindful motivation today is Resolve: the simple act of strengthening your inner commitment.

Imagine you are holding a promise to yourself in your hands—a simple, positive intention for the year.
This focus is a resource you can return to anytime your commitment wavers.

Transcript

Resolve.

Strengthen commitment.

Let's take a moment to settle in right here,

Right now.

Allow yourself to arrive completely in this space.

Take a collective slow breath in and a gentle full breath out together.

Our mindful motivation today is resolve,

The simple act of strengthening our inner commitment.

Gently close your eyes or soften your gaze.

Feel your breath moving naturally.

It's your anchor.

Now engage our posture.

Sit or stand up a little taller,

Feeling the spine lengthen.

Imagine you're holding a promise to yourself in your hands,

A simple positive intention for the year.

Sense the strength in your core.

Breathe into the feeling of determination.

This focus is a resource you can return to anytime your commitment wavers.

As you hold this quiet resolve,

Here is a quiet reflection.

Choose an option that feels most relevant to you this week ahead.

This week,

Where will you intentionally apply resolve?

A.

In a sensory moment,

Like maintaining your healthy eating habit during a social meal.

Or B.

In an emotional moment,

Like honoring your commitment to end work on time.

Hold your chosen intention gently.

Take a final deep breath in,

Gathering the focus we have cultivated,

And a slow releasing breath out,

Ready to carry this into the rest of your day.

And as you step forward,

Remember you are determined and you have resolve.