Hello and welcome.
Take a moment to find the comfortable position,
Whether seated or even standing.
Allow your body to settle.
Feel your feet firmly connected to the ground,
Anchoring you into this moment.
Close your eyes gently,
Soften your gaze,
And let's begin by taking a couple of deep breaths.
Take a deep breath in through your nose,
And gently exhale through your mouth,
And again a deep breath in,
Feeling your lungs,
And slow,
Steady exhale.
Let's do one last one,
A deep,
Calming breath in,
And a gentle breath out through the mouth.
As you continue,
Just return your breath to normal,
And bring your awareness to your body.
Let's notice any tension in your shoulders,
Your jaw,
Your forehead.
These are typical places where we hold a lot of tension,
And each exhale,
Just allow these areas to soften and release.
When you encounter tension,
There's no need to judge.
Be gentle with yourself,
Just notice it,
And make an effort to let it go.
Now gently shift your focus inward.
Remind yourself of the intention for this call.
It's not just a transaction,
It is an opportunity to serve,
To guide,
To coach,
To support another person in finding a solution that aligns with their needs.
Imagine a soft,
Warm light at the center of your chest,
The space around your heart.
With each breath,
This light gently expands,
Filling your chest,
Your shoulder,
Your entire body.
This light is your inner sense of purpose,
The genuine desire to help and have a positive impact.
With each exhale,
Breathe in clarity and confidence.
With each exhale,
Release any anxiety,
Pressure,
Or self-doubt.
Now in this space of call and clarity,
Silently affirm to yourself,
I am here to serve.
I listen deeply and respond with care.
I trust that the right outcome will emerge for both of us.
Take a few more gentle breaths and just see how this feels for you.
Feel the sense of purpose and service filling you.
When you're ready,
Gently begin to wiggle your fingers,
Toes,
And bring some movement back into your body.
Slowly open your eyes and bring a sense of calm,
Confidence,
And genuine service with you to your call.
You are ready.
You are present,
Grounded,
And here to serve.