42:05

The Deepest Sleep - Relax Body, Mind And Soul

Name: The Deepest Sleep - Relax Body, Mind And Soul
Uploaded: 2021-02-24T08:43:15.000Z
Duration: 42 min 5 s
Channel: Stephen Davies
Description: Using the simple and effective techniques of mindfulness meditation we will allow the body, mind and soul to reach a profound and deep state of relaxation. Ideal preparation for entering the deepest of sleep.

by Stephen Davies

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using the simple and effective techniques of mindfulness meditation we will allow the body, mind and soul to reach a profound and deep state of relaxation. Ideal preparation for entering the deepest of sleep.

Sleep Relaxation Body Mind Soul Mindfulness Meditation Body Scan Breathing Acceptance Anxiety Thoughts Awareness Deep Relaxation Anxiety Reduction Thought Observation Spacious Awareness Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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