21:14

Space To Breathe, Space To Think

Name: Space To Breathe, Space To Think
Uploaded: 2021-02-19T13:35:19.000Z
Duration: 21 min 14 s
Channel: Stephen Davies
Description: Using the simple and effective techniques of mindfulness of breath and thoughts, we will create an awareness of mental space within which we can relax into the present moment and let our breath and thoughts flow freely.

by Stephen Davies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Using the simple and effective techniques of mindfulness of breath and thoughts, we will create an awareness of mental space within which we can relax into the present moment and let our breath and thoughts flow freely.

Space Thoughts Mindfulness Awareness Mental Space Relaxation Body Scan Thought Observation Effortless Breathing Open Awareness Environmental Awareness Effortless Thinking Breathing Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

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