40:52

Fall Asleep By Relaxing Mind And Body

Name: Fall Asleep By Relaxing Mind And Body
Uploaded: 2021-01-23T20:49:24.000Z
Duration: 40 min 52 s
Channel: Stephen Davies
Description: Prepare to fall into a deep and relaxing sleep by using mindfulness meditation techniques to relax body and mind. The increased awareness developed in this practice can also make lucid dreaming more likely.

by Stephen Davies

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Prepare to fall into a deep and relaxing sleep by using mindfulness meditation techniques to relax body and mind. The increased awareness developed in this practice can also make lucid dreaming more likely.

Sleep Relaxation Mindfulness Body Scan Mind Body Connection Awareness Lucid Dreaming Tension Release Body Mind Spirit Connection Weight Awareness Mental Space Open Awareness Spatial Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.