Welcome to this safe space For here you are welcome however you are showing up right now whatever mood,
Whatever stress This is a safe space for you to be seen and heard and for you to express how you feel Notice in your body where you are feeling the anxieties,
Stresses and tensions and just sit with that for a moment and if you are able to stand up you may choose to stomp your feet,
Shake your fists even shout and feel all of those stuck,
Blocked energies coming out If you aren't able to physically stand up and do this or feel comfortable doing this,
Do it in your head,
Visualize it,
Visualize how you'd want to move to shake that out of your system So now we have let some tension out Just sit or lie and find some stillness but allow your internal self to feel fluid and free So even though the body appears still,
You are not holding anything Your emotions and internal landscape has no boundaries and has freedom to move,
Disperse and dissolve the chaos that arrived upon you to bring you here in the first place and allow you to find your own flow and peace as you see this flow soften every system it touches softening your muscles and tissues,
Softening your nervous system softening your thoughts and softening your breath Focusing on your breath will help calm your nervous system out of the stress response and help reset those triggers so you can restore peace and calm back into your day So I invite you right now to pay attention to your breath to experience your breath,
To land in your body and really feel and observe with no judgement,
No expectations So take a full rich breath and enjoy this moment with your inner stillness regardless of what's going on around you Be okay with being in this moment Embrace this time you have to reconnect to you For now just focus on this present moment Focus on your breath Feel the rise and fall of your belly Feel the softness of your breath Be aware of your nostrils and feel the air come in and out noticing the sensation noticing the temperature Notice your inhalation Start to count the inhalation How long is your in-breath?
At a comfortable,
Steady,
Easy pace Take a moment to find that rhythm Now let's connect to your exhalation Again with a steady and easy breath Start to count how long you exhale for at a steady,
Easy rhythm Start to count the inhalation and the exhalation keeping to that steady,
Rhythmic breathing Notice the natural pause at the end of the inhalation and the end of the exhalation Keep that going,
Keep that as your focus Keep the inhalation the same count and your exhalation the same count So stay here right now with that focus and flow Stay in your rhythm,
Easy,
Gently and steady And every time your mind wanders,
Just notice Be aware you have drifted away in your thoughts And just gently come back to counting your breath Ride with its rhythm and surf the breath with ease Start to feel settled,
Feel safe and soothed It's all okay,
You have this
