13:37

Meditate: Choose From 2 X 3 Experiments

Name: Meditate: Choose From 2 X 3 Experiments
Uploaded: 2019-10-28T02:32:31.000Z
Duration: 13 min 37 s
Channel: Reuben Lowe
Description: This practice with Reuben offers two sets of three different experiments, with each as a point of connection. Once you've explored all of them, you will then choose which was the easiest to connect to. This exercise helps promote self-awarenes, stillness, and focus.

by Reuben Lowe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This practice with Reuben offers two sets of three different experiments, with each as a point of connection. Once you've explored all of them, you will then choose which was the easiest to connect to. This exercise helps promote self-awarenes, stillness, and focus.

Meditation Experiments Self Awareness Stillness Focus Connection Body Unguided Distraction Awareness Body Awareness Expanded Awareness Anchors Anchor Points Breathing Breathing Awareness

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

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