02:57

A Short 3 Minute Regathering Guided Practice

Name: A Short 3 Minute Regathering Guided Practice
Uploaded: 2019-07-23T13:55:39.000Z
Duration: 2 min 57 s
Channel: Shaun Ramsden
Description: This guided practice is designed to help you regather yourself throughout the day. It can be done in the office, at home or on in airplane. It has been created to help bring about relaxation, rejuvenation and regathering so you are re-energised to continue your day.

by Shaun Ramsden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

816

This guided practice is designed to help you regather yourself throughout the day. It can be done in the office, at home or on in airplane. It has been created to help bring about relaxation, rejuvenation and regathering so you are re-energised to continue your day.

Short Regrounding Relaxation Rejuvenation Focus Present Moment Eye Focus Present Moment Awareness Jaw Relaxation Shoulder Relaxation Tension Release Breathing Breathing Awareness Guided Practices Re Energizing

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

© 2026 Shaun Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.