Les 1
Become Friends With Life Force
What is chakra? How can we benefit from understanding it? When chakras are blocked, how are they going to affect us? Today I’ll share with you first some basic, yet fundamentally important knowledge about chakras and how we can balance and heal them through the mechanisms of a phenomenon called harmonic resonance. Next, we’ll play a game to activate our life force, to awaken our hands to be more sensitive to our own energy flow, which is a vital first step to healing ourselves.
Les 2
I Am Safe
From this session onwards, we will work on each chakra one by one, starting from the first one: the root chakra. Root chakra is the foundation of our whole energy system. It is comprised of whatever grounds you to stability and security in your life. We will go through the basic concept of this chakra, its yin and yang nature and how it will affect us when it is out of balance. Next I will introduce to you an ancient mantra, the “Bija mantra”, to activate the chakras. We will put all these knowledge into practice - to feel the chakra, chant, and get healed together.
Les 3
I Enjoy Life
The second chakra, the sacral chakra, is the energy center which allows us to enjoy life through our senses. For those who have to sit or drive all day due to the nature of your job, it’s likely that the energy flow of your sacral chakra is affected. In this session, we will learn how to heal this energy center, how to balance it through affirmations and chanting the ancient Bija mantra. We will also explore the most talked about frequency of 432Hz, which is also the frequency that we use in this course. Why do we use it and what are the benefits of listening to music tuned at this frequency? We will find out all in this lesson.
Les 4
I Define Who I Am
The solar plexus chakra is like an inner sun within us. When it is balanced, it radiates golden yellow and lights our path. In this lesson, we will discover this warm, loving energy center. It warms our body with the glow of self-confidence. We will also talk about the spinning energy of chakras. In our chanting exercise, we imagine the spinning of our chakras. Each chakra is a little vortex spiraling energies in and out. In which direction are they moving? How is this moving energy related to everything around us and in the Universe? Let’s dive deep and explore!
Les 5
Love Is All
We explore a very important chakra of our body, the heart chakra. It is a gateway connecting the lower three and the upper three chakras. The lower three chakras focus on love to survive and fulfill basic needs and pleasures. Our heart chakra allows us to love everything around us at a deeper level and unconditionally. In this session, we will heal our heart chakra by means of affirmations, chanting the ancient seed syllable, and opening up our hand chakras which are associated with the heart energy center, as well as the overall balance of our chakra system.
Les 6
I Speak Up For Myself
The throat chakra is about being able to communicate freely and honestly. For those who are suffering from issues concerning the mouth, ears, shoulders, neck, teeth, or skin, this could be the result of an imbalanced throat chakra. Apart from learning this energy center, we will also talk about the benefits of binaural beat therapy. I have added binaural beats to all audio tracks in this course. We will explore how the use of this sound technology can help us feel better, think better, and meditate better.
Les 7
I Follow My Intuition
The third eye chakra is the energy center responsible for thought and intuition. This is a mystical chakra, as there have been many myths about this energy point. People who are clairvoyant may be one result of a developed third eye. Some say it’s dangerous to open, because one may open himself to seeing apparitions or experiencing intuitive thoughts. In this session, we learn what the third eye actually is about and how we can overcome unneccesary fear of it. More importantly, how it can help us lead a better life.
Les 8
I Am Infinite & Without Limits
The crown chakra is associated with our awareness of higher consciousness and connection with the formless and the limitless. This upper spinning hole connects us to the cosmos. It is the meeting point between the physical body and our soul. We will dig deeper into learning it. Apart from activating and balancing this energy center of spirituality, we will also explore the different elements of each chakra. By understanding their elements, we can access new stores of energy. I will introduce activities and practices for you to apply them in your daily life. Let’s live a happy chakra life.
Les 9
Connecting The Chakras
We connect all the chakras that we have gone through and explore the relationships among them. We will look into how the uppper and lower chakras connect and how working on one chakra can indirectly heal the other chakras too. Furthermore, we will explore the ancient Vedas wisdom of the seven-year chakra cycle. It is believed that as we grow up, we move up by one chakra every 7 years. This cycle system marks the evolution of human growth. In this session, be prepared to receive more tips to help yourself in your self-development journey!
Les 10
Gaia Breathes & Shifts
Same as our body breathing in and out through chakras, our Mother Earth has energy points too, because she is a living entity. For millenia, Gaia has been thought highly of as the Giver of Life. Therefore, it makes sense to humans that the seven chakras of our body correspond to that of Gaia, like mirroring between a mother and a child. In this session, we will look at Gaia’s chakras, both from a traditional perspective and a controversial new concept regarding the Earth’s energy system. Last, we will connect with Gaia through a grounding practice and work on our chakras by chanting the ancient seed mantras.
