The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Carmen Ng
We experience positive and negative emotions every day. They are hints to help us grow and evolve. In this short course, we discuss how our ego-self, karma, spiritual maturity and dreams play a role in our emotional ups and downs. We look into the relationships between our soul and emotions. By knowing more about the purposes of emotions, we empower ourselves with more tools to handle our emotions better, and live with a lighter and brighter heart each day.
Meet your Teacher
read more
2 Days
5.0k students
4.8 stars
14 min / day
Healing
English
4.8 (469)
Trusted by 35 million people. It's free.

Get the app