07:20

9 Practical Tips For A Healthy Sleep

Name: 9 Practical Tips For A Healthy Sleep
Uploaded: 2018-08-02T12:29:27.000Z
Duration: 7 min 20 s
Channel: Kevin Kockot
Description: Would you like to improve your sleep? Kevin provides us with 9 practical tips that can help us acheive the ability to fall asleep easily, while ensure that the night's sleep is deeply rejuvinating. If you have trouble switching off your mind after a long or busy day, or falling easily into a comfortable sleep, this is the practice for you.

by Kevin Kockot

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Would you like to improve your sleep? Kevin provides us with 9 practical tips that can help us acheive the ability to fall asleep easily, while ensure that the night's sleep is deeply rejuvinating. If you have trouble switching off your mind after a long or busy day, or falling easily into a comfortable sleep, this is the practice for you.

Sleep Circadian Rhythm Insomnia Alcohol Rituals Caffeine Nicotine Sleep Hygiene Alcoholism Diet And Sleep Caffeine Avoidance Physical Activity

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

Meet your Teacher

Kevin Kockot

Ribnitz-Damgarten, Germany

© 2026 Kevin Kockot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.