01:31

Replace Fear with Curiosity

by Kate Kane

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.6k

This short affirmation is wonderful to hear when you are stuck in a place of fear and/or anxiety. It quickly helps you return to your true self that knows you are always safe, loved, and provided for.

FearCuriosityAnxietySelf ReassuranceGratitudeEmotional BalanceDesire ObservationAffirmations

Transcript

Replace fear with curiosity.

You live in a safe and loving universe.

It only feels overwhelming and scary when you allow fear to drive the ship.

But if you remember that you are always being supported and guided with safety and love,

There is no fear.

There is nothing to fear.

Fear doesn't have to exist for you.

It has dominated your life for a long time and it feels like the only perspective.

You've been conditioned to look for danger and it's okay.

But now you can recognize that you've expected to see danger everywhere,

Even in places where it doesn't exist.

And now you can change the story.

Fear is no longer dominant.

Love and curiosity are dominant.

You maintain a healthy amount of fear to keep you safe,

But it doesn't have to override all the other emotions all the time.

When fear creeps back in,

Which it will,

Your job is to recognize,

Breathe,

And remind yourself that you live in a safe and loving universe.

And change of any kind or any shift will always be a good one for you.

So say thank you.

Thank you for keeping me safe.

Thank you for keeping me loved.

Thank you for keeping me on the right path.

And then invite in curiosity.

Meet your Teacher

Kate KaneBoise, ID, USA

4.5 (310)

Recent Reviews

Richard

August 21, 2025

Thank you so much for your word's of enlightenment. 🙏✌️🙂

Di

May 31, 2022

Thank you

Marilyn

April 8, 2022

Helped me out

jesse

February 27, 2022

Thankful humble beaitiful inside and out I'm an Actor,Model ,Christian with Love ,Life and a Purpose Amen 🙏 ❤️ ❤️ ❤️

Rahul

October 31, 2020

Thank you so much for this beautiful meditation Kate :) These are such wonderful words Sending so much gratitude and compassion! Stay safe and take care :)

Virginia

October 5, 2020

✨ Wonderful, thank you! ✨

Mike

August 31, 2020

This was perfect . A simple reminder that I lose sight of so often . Thanks !

luce

May 25, 2020

Sometimes the shortest things are sweetest! Beautiful little insight that i can carry through my day. Thank you x

Bisa

March 3, 2020

Kate, thank you so much for this. I just listened to this 3 times to ensure that I really absorbed the message. What you said about many of us being conditioned to look for danger because of our fears, really resonated with me. Never heard it said quite like that before, and it was powerful (re)learning for me. Thank you!

Michele

March 3, 2020

Great reminder that gets me out of my head!

iNFLiKT

March 3, 2020

Thank you for the helpful reminder!

Beth

March 2, 2020

Releasing fear and letting in curiosity is a great way to look at things which frighten us. Thank you for that perspective.

Sharon

March 2, 2020

Short and sweet reminder

Dave

March 2, 2020

Thank you! I needed this reminder.

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© 2026 Kate Kane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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