Breathing in,
I know I am breathing in.
Breathing out,
I know I am breathing out.
In.
Out.
Breathing in,
My in-breath has become deep.
Breathing out,
My out-breath has become slow.
Deep.
Slow.
Breathing in,
I feel calm.
Breathing out,
I feel at ease.
Calm.
Ease.
Breathing in,
I smile.
And breathing out,
I release all my worries and anxiety.
Smile.
Release.
Release.
Breathing in,
I dwell deeply in the present moment.
Breathing out,
I know this is a graceful moment.
Present moment.
Graceful moment.
In.
Out.
Deep.
Slow.
Calm.
Ease.
Smiling.
Breathing out,
I feel calm.
Breathing out,
I feel at ease.
And breathing out,
I feel at ease.
And breathing out,
I feel at ease.
And breathing out,
I feel at ease.
Smile.
Release.
Present moment.
Graceful moment.
Breathing in,
I know I am breathing in.
Breathing out,
I know I am breathing out.
In.
Out.
Breathing in,
My in-breath has become deep.
Breathing out,
My out-breath has become slow.
Deep.
Slow.
Breathing in,
I feel calm.
Breathing out,
I feel at ease.
Calm.
Ease.
Breathing in,
I smile.
And breathing out,
I release all my worries and anxiety.
Smile.
Release.
Breathing in,
I dwell deeply in the present moment.
Breathing out,
I know this is a graceful moment.
Present moment.
Graceful moment.
In.
Out.
Deep.
Slow.
Calm.
Ease.
Smile.
Release.
Present moment.
Graceful moment.
In.
