12:24

Soft-Belly Breathing (Long)

Name: Soft-Belly Breathing (Long)
Uploaded: 2021-02-05T18:54:37.000Z
Duration: 12 min 24 s
Channel: James S Gordon, MD
Description: One of the simplest and most effective tools I’ve found for grounding in the present moment and freeing ourselves from loneliness, is soft-belly breathing. In this meditation, I guide you through the experience and explain how soft-belly works to reverse the fight or flight response and bring physiological and psychological balance to your mind and body.

by James S Gordon, MD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

One of the simplest and most effective tools I’ve found for grounding in the present moment and freeing ourselves from loneliness, is soft-belly breathing. In this meditation, I guide you through the experience and explain how soft-belly works to reverse the fight or flight response and bring physiological and psychological balance to your mind and body.

Meet your Teacher

James S Gordon, MD

Washington, DC, USA

Meet your Teacher

James S Gordon, MD

Washington, DC, USA

© 2026 James S Gordon, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.