Hello everyone,
This is Isabel.
Welcome to My Peaceful Universe.
Today we are going to explore the Quiet Universe within you.
That special place where you can relax your mind and calm your body.
Find a comfortable place to sit or lay and rest your hands on your lap or by your sides.
Now gently close your eyes and let's begin.
Imagine yourself walking along a tropical beach.
The sand is snow white.
And your feet sink into the soft sand with every step you take.
You slowly and deeply breathe in.
Breathing in the salty air through your nose.
Feel the warm salty air filling your lungs right down to your stomach.
Now slowly breathe out.
Breathe in.
Allowing your lungs to expand and really open up.
Now let's breathe out.
Just totally letting go and connecting with the beautiful ocean that surrounds you.
As you walk gently along the shore you can hear your feet squeaking in the silky sand.
You can feel your feet being massaged.
It feels so soothing.
The radiant sun is beaming down.
It feels nourishing and comforting as you feel it warming the back of your neck and spine.
Right down to the tops of your feet.
You become drawn and captivated by a cluster of tropical palm trees that surround the ocean.
You find a palm to sit beneath and rest your body.
The coconuts on this palm are rich brown.
And you begin to imagine the taste of the delicious milk inside of the coconut shell.
Your lips begin to water.
You can hear the tender breeze blowing through the palms.
You pause and feel your breath beginning to flow in time with the breeze.
The ocean is almost clear with a hint of aqua and green.
And you can hear small waves rippling and crashing along the coastline.
The sound of the waves are so calming.
You are feeling so deeply relaxed here.
You become aware of the sound of the tropical birds playing and singing in the trees.
Colorful parrots and cockatoos fly down to greet you.
See if you can hear their light feathers fluttering through the air as they descend by your side.
Just listen as they communicate to you in their own special language.
Maybe they have a message for you.
You feel in total bliss.
At one with everything around you.
Right now you have no need to be anywhere.
You don't need to do anything except be here in this tranquil paradise.
Spend some time now just being soaking up the peace and the atmosphere.
Enjoying your day in pure tropical paradise.
When you hear the bell slowly open your eyes and gently come back to this moment feeling peaceful and calm.
