25:00

Learn To Be Calm

Name: Learn To Be Calm
Uploaded: 2021-02-18T22:20:06.000Z
Duration: 25 min
Channel: Hilary Heart
Description: Learn to let go of anxiety and replace it with feelings of calmness and peace. "As the anxiety moves out, the calmness moves in." This mindfulness guided meditation will do just that. Created by Hilary Heart to cultivate a calm and positive mindset and increase your mental health and wellbeing.

by Hilary Heart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

Learn to let go of anxiety and replace it with feelings of calmness and peace. "As the anxiety moves out, the calmness moves in." This mindfulness guided meditation will do just that. Created by Hilary Heart to cultivate a calm and positive mindset and increase your mental health and wellbeing.

Calm Anxiety Peace Mindfulness Positive Mindset Mental Health Wellbeing Breathing Body Scan Relaxation Self Care Sleep Deep Breathing Anxiety Reduction Calmness Development Muscle Relaxation Guided Meditations Visualizations

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.