You Are The One

You have full access.

It is there waiting for you to step through,

Surrender,

And allow.

It's so easy,

And it's there right in front of us,

In each and every moment.

You have full access to whatever you need,

To whatever you want,

To whatever you desire,

But you are the one who is blocking the light.

You are the one because of beliefs,

Or thoughts,

Or the past,

Or whatever it is that you hold up.

It's your shield that's blocking the light.

So let's step into this meditation and see if we can't dissolve the shield,

And allow the light to come through into your being,

Because it's already there.

So take a deep breath in through your nostrils,

And watch it as it travels down the back of your throat,

Down through your esophagus,

Down into your lungs,

And dropping at the bottom of your lungs.

And hold it there for just a second,

And then release.

And watch it as it goes back up,

Reversing its path,

Going back up through your lungs,

Through the back of your throat,

And out through your nose.

And as you expel it,

Watch it.

And let's do that one more time,

But I'm going to be silent.

Breathe in deeply,

Watch it,

And then exhale,

And watch it.

Now,

When you were doing that exercise,

That deep breathing,

And focusing on your breath,

Where was your mind?

Where were your thoughts?

Were they jumbled up and tumbling all over each other,

Or were they calm and quiet?

They were calm and quiet,

Because you cannot do two things at once,

Fully.

You cannot watch your breath,

And physically breathe in,

As well as think other thoughts.

It just,

Your brain doesn't work that way.

So that is the key,

That is the access that we're looking for.

So quickly,

Go ahead and breathe in again,

And breathe out,

And close your eyes.

And don't do this while you're driving,

This is just a very quick drop-in,

Just to show that you do have full access,

And it's up to you to walk through and be.

Just be with that access.

So as you're breathing deeply,

Just listen to my voice,

And surrender to this moment.

You have nothing to do,

No place to go,

Nowhere to be,

Except be here right now.

So keep breathing,

And just know that you are here at this time,

And in this place,

And in this point in your life,

To grow and evolve,

And to become more.

And if that sentence becomes more,

Raises things in your mind,

Just let them go.

They're just thoughts,

They're just clouds on your inner landscape.

And what we're doing right now is thinking about that calm interplace where you always are,

You have always been,

And you will always be.

And nothing can impact that or affect it.

It's there for infinity,

And that is the place we're going to.

So imagine yourself walking down a quiet forest path.

The air is cool,

The breeze is up at the top of the trees,

The canopy,

But you are down here on the bottom,

Walking the path,

Going deeper and deeper into the forest.

And as you move forward,

As you feel yourself dropping deeper into your awareness,

You hear water,

And it's trickling,

And it calls you.

And as you move deeper down the path into the forest,

You feel yourself calmer and calmer,

And you come to a small clearing,

And you find the source of the water.

It's a small stream that has trickled into a pond,

And this pond is calling you,

And it's very small,

Maybe the size of a house,

Maybe the size of a car.

It's not very big,

But it is calm,

Quiet,

And still,

Just like your mind is right now.

And as you keep breathing,

You walk slowly over to the pond,

To the water,

And you kneel down beside it,

Because it has the most luscious grass,

And the most beautiful greenery and flowers and ferns growing all around it.

And the trickling of the water is like the tinkling of angel spells.

It's all so perfect.

And as you get closer,

You kneel down and look into the water,

And you see your face,

You see your body.

But as you keep looking deeper into the water,

You see past your image,

And you see that you have full access.

And you know that once you clear that surface image,

That mask that you wear for the world,

You clear those beliefs that keep you small and limited.

Once you see past that,

And this is what we're doing right now,

You know you are connected to something bigger.

You know that you are here for a purpose,

You're here for a reason,

And it's to express that something bigger,

As you.

And that expression,

That bigger energy,

Is just waiting.

It has it there available,

It's just waiting for you to get clear,

And waiting for you to surrender to it.

So as we kneel and look at the pond,

We let all that settle,

And we accept that that is the way it is,

And that is why you're here.

And as you keep breathing,

You find your knowingness.

You rediscover it.

You knew this as a child.

You knew that the world was a magical place.

You knew in your bones that you were here to make something better,

To create something,

To change something,

To bring something new to the world.

You knew that.

You couldn't express it in words,

But the knowing was there,

And that's where we are right now,

Is dropping in to your knowing,

Because it's never left you.

It's never changed.

So feel yourself going backwards in time to when you were a child,

And when you knew,

And when every flower,

And every blade of grass,

And every insect,

And every ray of sunlight,

And every moonbeam transported you back to where you came from,

Back to the source,

Back to God,

Because you are from God and of God,

And you're here to express God in this physical form,

In this time and place.

And just sit with that for a minute.

Feel the energy of the pond and the knowingness,

And touch the water.

Feel yourself touch the water,

And scoop the water up,

And you drink it,

And this power,

This knowing flows down your throat into your belly,

And you know you know.

And as you look at the pond,

You smile,

And you come back to the surface,

And you see your face,

And it's glowing.

It is absolutely luminous,

Because you have drunk the water.

You have connected and reconnected to source.

And as you stand up,

And watch the forest,

And be in the forest,

Everything looks different.

Everything is alive with that same energy that you just imbued back into yourself.

Everything is connected,

And now you see that as you turn and walk away from the pond,

You nod your head in thanks and gratitude.

And as you go back to the path,

And come back through the forest step by step,

You see those energy connections.

You see that we're all here as part of one big energy field.

And you know that you can access that energy at any time,

Because you are that energy.

You are the expression of that energy,

And that love,

And that knowing.

So here you are now,

And you're finally here.

You are the One.

You are the person who can bring forth that energy to the world.

Take a long slow deep breath in,

And let it go.

And slowly open your eyes,

And look around the room,

Or look around where you are,

And see it with those new eyes.

See it as if you've seen it for the first time.

Because you have.

You are changed.

You are infused with that energetic knowing.

And now you can go out into your day,

And carry that with you,

And make different choices,

See situations and people differently,

And make the change,

And be the change.

You are the One.

Welcome home.